Weigh In record (no journal entry) for 29 July 2019
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87.9 kg
Lost so far: 12.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 24.56g | Prot: 70.50g | Carbs: 45.09g.
Breakfast: Nestlé Barra de Cereal Nesfit Banana, Aveia e Mel, Nestlé Nesfit Quinoa e Alho Poró , Café. Lunch: Tabule, Sora Proteína de Soja, Filé de Frango Grelhado, Crepioca. more...
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steady weight
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williamcesar silva's Weight History
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