Weigh In record (no journal entry) for 26 July 2010
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90.4 kg
Lost so far: 1.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 24.23g | Prot: 45.45g | Carbs: 105.35g.
Breakfast: Cappuccino (Tall), 1% Fat Milk. Lunch: Nacho Cheese 100 Calorie Mini Bites, 6" Turkey Breast and Ham. more...
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Losing 5.7 kg a Week
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