|
Alhamdulillaaah,, hr pertama diet konsumsi tepat di bmr ,, bahagia bgt ga melebihi bmr
|
1203 kcal
|
Fat: 82.22g | Prot: 69.19g | Carbs: 59.47g.
Breakfast: Air (Botol), Air. Dinner: Otak-Otak, Alfamart Ikan Pindang, Telur Balado, Alpukat. Snacks/Other: Kacang Tanah. more...
|
|
1630 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
|