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1361 kcal
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Fat: 39.89g | Prot: 109.11g | Carbs: 153.52g.
Breakfast: Kraft Singles , Telur Dadar, Nescafe Classic, Ultra Milk Susu UHT Low Fat High Calcium, Buah Anggur, Oatmeal. Lunch: Tahu Bacem, Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar), Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Brokoli Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Buncis, Wortel Dimasak, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: OT Vita Pudding, OT Vita Pudding , Buah Anggur, Ultra Milk Susu UHT Low Fat High Calcium, Apel Granny Smith. more...
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1982 kcal
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Exercise:
Washing Dishes - 20 minutes, Cooking - 30 minutes, Sitting - 4 hours, Zumba - 20 minutes, Fitness Training (Workout) - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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Comments
29 Jul 19 by member: nabilla.zakia02
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Dikasih ama bibi, kayanya pake bumbu merah tapi pake kunyit juga
29 Jul 19 by member: Reni Nur
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Reni Nur's Weight History
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