Weigh In record (no journal entry) for 29 July 2019
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63.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 21.08g | Prot: 40.20g | Carbs: 211.65g.
Breakfast: Добрая Крупа Овсяные Хлопья. Lunch: Vitalnan Цельнозерновой Хлеб с Изюмом, Food Master Кефир 2,5%, President Творог 5%. Snacks/Other: Рахат Казахстанский Шоколад, Арбуз. more...
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Losing 0.4 kg a Week
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bogembai200918's Weight History
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