Weigh In record (no journal entry) for 29 July 2019
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66.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 25.67g | Prot: 79.42g | Carbs: 159.07g.
Breakfast: Макфа Гречка Вареная на Воде . Lunch: Милка Шоколад с Орео, Данон Актимель, Куриное Филе на Пару, Картошка Тушеная. Dinner: Ярмолпрод Кефир Обезжиренный. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 1.2 kg a Week
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Belkanti's Weight History
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