Weigh In record (no journal entry) for 29 July 2019
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67.1 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 25.69g | Prot: 35.65g | Carbs: 70.65g.
Breakfast: Banana Prata, Power One Pasta de Amendoim Brigadeiro Proteico, Molico Leite Desnatado em Pó, Itambé Creme de Leite Leve, Quaker Farelo de Aveia. Lunch: Cenouras, Quinoa Cozida, Ervilhas, Gomes da Costa Atum Sólido em Óleo. Dinner: Torta de Limão, Pronto Light Bolo Proteico de Paçoca , Amendupã Paçoquinha (16g). more...
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Losing 2.8 kg a Week
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Leticiaxs's Weight History
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