Weigh In record (no journal entry) for 29 July 2019
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87.8 kg
Lost so far: 2.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 40.15g | Prot: 28.16g | Carbs: 109.45g.
Breakfast: Slim-Fast Slim-Fast Made with Water. Lunch: The Laughing Cow Extra Light Cheese Triangle, Jacob's Cream Crackers. Dinner: Tomatoes, Lettuce, French Salad Dressing, Lidl Goats Cheese, Prosciutto. Snacks/Other: Golden Wonder Salt & Vinegar Crisps (Bag), Golden Wonder Cheese & Onion Crisps, Tuc Original Crackers, Lidl Sondey Butter Biscuits, Ambrosia Custard Pot, Strawberries . more...
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Gaining 0.5 kg a Week
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