MROSAGUEMAR's Journal, 29 Jul 19

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Weigh In record (no journal entry) for 29 July 2019

63.4 kg Lost so far: 1.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:

977 kcal

Fat: 38.59g | Prot: 102.55g | Carbs: 57.15g. Breakfast: Chocolate con Leche (Semidescremada), Mercadona Queso Fresco 0%, Pechuga de Pavo, Pan Integral. Lunch: Aceite de Oliva, Calabacín, Mercadona Filete de Pavo . Dinner: Aceite de Oliva, Pepino (Pelado), Pechuga de Pavo. more...

1678 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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MROSAGUEMAR's Weight History

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MROSAGUEMAR's Journal, 29 Jul 19

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MROSAGUEMAR's Weight History