mercury14's Journal, 06 Feb 13

Weigh In record (no journal entry) for 06 February 2013

80.3 kg Lost so far: 2.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2013:

342 kcal

Fat: 2.88g | Prot: 16.89g | Carbs: 64.49g. Breakfast: Milk (Nonfat), Orange Juice, Cheerios. more...

2251 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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mercury14's Weight History