Weigh In record (no journal entry) for 29 July 2019
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83.8 kg
Lost so far: 2.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 52.63g | Prot: 72.88g | Carbs: 173.01g.
Breakfast: Kruidvat Maaltijdshake Eiwitrijk Café Latte, AH Yoghurt Griekse Stijl 0% Vet, Perziken. Lunch: AH Couscoussalade met Kip. Dinner: Valess Peper Room, Aardappelen (zonder Schil, met Zout, Gekookt), AH Snijbonen, Maggi Roomsaus. Snacks/Other: Notenmix (Ongezouten). more...
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Losing 1.1 kg a Week
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Utmientje's Weight History
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