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dianullia1979
Journal
29 Jul 19
dianullia1979's Journal, 29 Jul 19
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Weigh In record (no journal entry) for 29 July 2019
61.5 kg
Lost so far:
12.6 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2019:
1020 kcal
Fat: 43.65g | Prot: 115.08g | Carbs: 39.92g.
Breakfast:
Яйцо Всмятку, Кофе, Гречка Отварная, Doppel Herz Омега-3.
Lunch:
Жареная или Запеченная Курица, Optimum Nutrition Протеиновый Коктейль .
Dinner:
Огурец (с Кожурой), Помидоры, Курица Вареная.
more...
603 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Apple Health - 22 hours and 50 minutes.
more...
Losing 1.1 kg a Week
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dianullia1979's Weight History
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