Weigh In record (no journal entry) for 29 July 2019
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61 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 34.53g | Prot: 64.99g | Carbs: 131.24g.
Breakfast: Pepaya. Lunch: Telur Dadar atau Telur Orak-Arik , Tahu Kukus, Sinti Bumbu Pecel, Sayuran Rebus (tanpa Daging), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Fitbar Chocolate Fitbar. more...
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steady weight
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