Ozornaya's Journal, 29 Jul 19

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Radler am WE😉
F=35%
W=45,5%
M=34,6%

103.1 kg Lost so far: 24 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:

1133 kcal

Fat: 46.40g | Prot: 81.00g | Carbs: 85.80g. Breakfast: Güldenhof Hähnchenbrust-Filetroulade, Aldi Vollkorn Knäckebrot . Lunch: Lemar Hühnersuppe mit Nudeln. Dinner: K-Classic Thunfischsalat Mexican, Aldi Geflügel-Fleischwurst. more...

935 kcal

Exercise: Gym - 1 hour, Walking (exercise) - 5.5/kph - 15 minutes, Samsung Health - 22 hours and 45 minutes. more...

Gaining 2.8 kg a Week

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Ozornaya's Weight History

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Ozornaya's Journal, 29 Jul 19

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Ozornaya's Weight History