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sharikoval
Journal
29 Jul 19
sharikoval's Journal, 29 Jul 19
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Weigh In record (no journal entry) for 29 July 2019
87.6 kg
Lost so far:
2.4 kg
.
Still to go:
37.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2019:
1842 kcal
Fat: 99.33g | Prot: 47.19g | Carbs: 200.29g.
Breakfast:
ВкусВилл Пироги по-Корейски с Мясом, Prime Star Моккачино.
Lunch:
Вкусвилл Шницель Куриный с Сыром, Nut Vinograd Гранатовая Чурчхела с Грецким Орехом, Клубника, Огурец (с Кожурой), Помидоры.
Dinner:
ВкусВилл Биойогурт Апельсин-Ревень, Голубика, Пятерочка Сливы.
Snacks/Other:
Свежевыжатый Морковный Сок.
more...
1673 kcal
Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours.
more...
Losing 0.9 kg a Week
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sharikoval's Weight History
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