Weigh In record (no journal entry) for 29 July 2019
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86.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 43.32g | Prot: 124.84g | Carbs: 175.11g.
Breakfast: Socas Protein Porridge (Apfel Zimt). Lunch: Gekochtes Ei, Krautsalat, Rahmsauce, Lidl Alaska Seelachsfilet Paniert, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Юрьевская Буренка Творожная Запеканка с Изюмом, Pfirsiche, Gemischter Salat, Бахетле Закуска Тещин Язык, Mühlenhof Schweine-Gulasch, Myllyn Paras Гречневая Каша. Snacks/Other: Socas Protein Porridge Schoko. more...
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3984 kcal
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Exercise:
Circuit Training - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 5 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 10 hours. more...
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Losing 3.5 kg a Week
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