Weigh In record (no journal entry) for 29 July 2019
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93.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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255 kcal
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Fat: 9.79g | Prot: 30.42g | Carbs: 13.05g.
Dinner: Terung Dimasak, Yogurt Polos Susu Murni, Nila (Ikan) (Dimasak, Panas Kering). more...
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Gaining 0.4 kg a Week
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