Weigh In record (no journal entry) for 29 July 2019
|
64 kg
Lost so far: 27 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
735 kcal
|
Fat: 15.55g | Prot: 28.33g | Carbs: 124.48g.
Breakfast: Buncis, Sosis Ayam, Kaldu Ayam, Kentang (Daging, dengan Garam, Direbus), Kubis, Wortel Dimasak. Lunch: Quaker Instant Oatmeal, Nestle Nestum. Dinner: Sosis Ayam, Tahu Kukus, Kubis, Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Kaldu Ayam. Snacks/Other: Nestle Nestum. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kukuhprisandi's Weight History
|