Weigh In record (no journal entry) for 21 March 2019
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78.8 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 100.63g | Prot: 68.49g | Carbs: 184.60g.
Breakfast: Ramen Noodle Soup (Dry, Dehydrated) . Lunch: Sun-Pat Crunchy Peanut Butter, Butter , Toasted White Bread . Dinner: Chicken Thigh Meat (Roasted, Cooked) , Onions , Tesco Chick Peas. Snacks/Other: Nestle Honey Cheerios, Semi-Skimmed Milk. more...
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kthopkins27's Weight History
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