Weigh In record (no journal entry) for 28 July 2019
|
104.8 kg
Lost so far: 15.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2837 kcal
|
Fat: 135.62g | Prot: 165.61g | Carbs: 245.94g.
Breakfast: Plain French Toast, America's Choice Bacon Thick Sliced, Whole Milk, Egg. Lunch: Tyson Foods Fully Cooked Crispy Chicken Strips. Dinner: Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Russell Stover Sugar Free Mint Patties (3), Jell-O Sugar Free Chocolate Pudding Snack, PopCorners Popped Corn Chips - Kettle. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramblemanje's Weight History
|