Weigh In record (no journal entry) for 28 July 2019
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 71.19g | Prot: 67.78g | Carbs: 233.30g.
Breakfast: Tropicana Réveil Fruité, Nestlé Céréales Fitness Nature, Abricots, Ananas, Nestlé Yaourt à la Grecque. Lunch: Bonne Maman Crème Caramel aux Œufs Frais, Salade de pâte à l’italienne, Herta Jambon le Bon Paris à L’Étouffée, Saucisson Sec, Vinaigrette, Avocat. Dinner: Ananas, Salade de pâte à l’italienne, Herta Le Bon Paris. Snacks/Other: Smoothie kiwi banane. more...
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Gaining 6.3 kg a Week
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