Weigh In record (no journal entry) for 28 July 2019
|
126 kg
Lost so far: 10 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
1078 kcal
|
Fat: 103.22g | Prot: 31.32g | Carbs: 2.80g.
Lunch: شحم أو دهن الخنزير, بيضة مسلوقة. more...
|
Losing 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
فهد عنتر's Weight History
|