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n.illarionova
Journal
28 Jul 19
n.illarionova's Journal, 28 Jul 19
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Weigh In record (no journal entry) for 28 July 2019
63.5 kg
Lost so far:
21.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2019:
760 kcal
Fat: 26.12g | Prot: 18.86g | Carbs: 112.79g.
Breakfast:
Orion Чокопай, Кофе с Молоком.
Lunch:
Аппетиссимо Фрукты в Молочном Креме, Избенка Сырники Творожные 5%.
Dinner:
Orion Чокопай, Аква Минерале Актив Гранат, Бериложка Фрикадельки с Макаронами.
Snacks/Other:
Помидоры Черри, Сладкий Красный Перец, Каждый День Попкорн Сладкий.
more...
2097 kcal
Exercise:
Running - 10/kph - 35 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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n.illarionova's Weight History
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