Weigh In record (no journal entry) for 28 July 2019
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 37.48g | Prot: 50.38g | Carbs: 10.71g.
Lunch: Serrano Jamón Serrano, Pepino, Tomates Cherry, Huevo Frito, Hacendado Pechuga Fileteada de Pollo. Dinner: Aceite de Oliva, Vinagre, Sal, Hacendado Atún en Aceite de Oliva, Lechuga de Hoja Verde, Pepino, Hacendado Aceitunas Verde Partida Aliñada, Tomates Cherry. Snacks/Other: Hacendado Chocolate Negro 85%. more...
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Losing 4.9 kg a Week
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shylah75's Weight History
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