Weigh In record (no journal entry) for 28 July 2019
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90 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 33.61g | Prot: 98.00g | Carbs: 38.15g.
Breakfast: Куриное Крыло, Яичный Белок, Яйцо (Целое). Lunch: Гречневая Крупа (Вареная, Жареная), Яичный Белок, Куриное Бедро в Духовке. Dinner: Яготинский Молоко 2,6%, Творог 0%. more...
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Gaining 1.7 kg a Week
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