Weigh In record (no journal entry) for 28 July 2019
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75.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 68.71g | Prot: 49.65g | Carbs: 69.96g.
Breakfast: Аютинский Хлеб Премиум Тостовый с Семенами Подсолнечника и Льна, Авокадо Авокадо, Жареное Яйцо, Савушкин Продукт Творожок Кокос-Миндаль. Snacks/Other: Капучино, Benlianfood Rocky Rice Choco Strawberry, Bombbar Протеиновое Печенье Шоколад. more...
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Losing 0.2 kg a Week
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