Weigh In record (no journal entry) for 28 July 2019
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79.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 104.44g | Prot: 68.43g | Carbs: 173.61g.
Breakfast: Alesto Mixed Nuts, Alesto Cranberries, Brunberg Toffee Palat, Brunberg Moccatryffeli, Brunberg Riisipalat. Dinner: Vaasan Hampurilaissämpylä, Kanafilee, Jauhelihapihvi, Snellman Iivari Grillimakkara, Kotimaista Suomalainen Jääsalaatti, Kirsikkatomaatit, Kania Paprikamajoneesi, Kurkku. Snacks/Other: Brunberg Riisipalat, Banaanit. more...
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steady weight
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Mehukeitto73's Weight History
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