Weigh In record (no journal entry) for 29 July 2019
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69.9 kg
Lost so far: 8.9 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 38.71g | Prot: 23.18g | Carbs: 114.06g.
Breakfast: Asda Semi-Skimmed Milk, Espresso Coffee. Lunch: Tomatoes, Aldi Extra Mature Cheddar Cheese, Mayonnaise , Tesco Tiger Roll. Dinner: Pasty, Espresso Coffee, Pimm's Pimm's. Snacks/Other: Beer. more...
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steady weight
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kthopkins27's Weight History
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