Weigh In record (no journal entry) for 27 July 2019
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 58.31g | Prot: 100.91g | Carbs: 70.28g.
Breakfast: Royal Gelatina 10Kcal, Philadelphia Philadelphia com Ervas Finas, Limiano Queijo Fatiado, Shape Pão de Forma com Cereais, Delta Café. Lunch: Peito de Frango, Couve-Flor. Dinner: Vinho Branco de Mesa, Frango Xadrez, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor, Cenouras Cozidas. more...
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2151 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Cintia claudia's Weight History
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