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Semi-hydrated after breakfast and lunch
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97.4 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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3015 kcal
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Fat: 145.58g | Prot: 113.64g | Carbs: 317.23g.
Breakfast: Cloves (Ground) , Cinnamon, International Delight French Vanilla Coffee Creamer, Turmeric (Ground), Ginger (Ground), Flavored Coffee (made From Ground). Lunch: Body Fortress 100% Glutamine Powder, BodyTech Creatine Monohydrate, Smart Juice Organic Tart Cherry 100% Juice, Smart Juice Organic Organic Pomegranate Juice. Dinner: Wendy's Sprite (Small), Wendy's French Fries (Small), Wendy's Spicy Chicken Fillet (No Bun), Dining In Baby Back Ribs, Watercress , Kirkland Signature Broccoli Cheddar Soup. Snacks/Other: Watermelon . more...
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2544 kcal
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Exercise:
Sexual Activity - 10 minutes, Desk Work - 3 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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breakfast lunch dinner's Weight History
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