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yohoyoh
Journal
27 Jul 19
yohoyoh's Journal, 27 Jul 19
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Weigh In record (no journal entry) for 27 July 2019
98.0 kg
Lost so far:
15.3 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2019:
1254 kcal
Fat: 40.27g | Prot: 150.30g | Carbs: 58.51g.
Breakfast:
Egg.
Lunch:
Egg, Bridgford Sweet 'N Spicy Beef Jerky.
Dinner:
Cooked Salmon.
Snacks/Other:
Blueberries, Coffee, Coffee, Coffee.
more...
2839 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
Gaining 1.3 kg a Week
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yohoyoh's Weight History
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