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Luisrojo
Journal
27 Jul 19
Luisrojo's Journal, 27 Jul 19
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Despues de unas super vacaciones sin cuidarme solo con buenos habitos y sin ejercicios.
86.2 kg
Lost so far:
19.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2019:
720 kcal
Fat: 24.57g | Prot: 85.52g | Carbs: 33.55g.
Breakfast:
Mate Amargo.
Lunch:
Filete de Res (Consumir Sólo Magro).
Dinner:
Dia Pizza de Mozzarella.
more...
3865 kcal
Exercise:
Shopping - 2 hours and 30 minutes, Showering - 20 minutes, Driving - 1 hour and 22 minutes, Stairs (Climbing Stairs) - 25 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 7 minutes, Cooking - 1 hour and 56 minutes, Cleaning - 1 hour and 36 minutes, Washing Dishes - 1 hour and 44 minutes.
more...
Gaining 2.5 kg a Week
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Luisrojo's Weight History
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