Weigh In record (no journal entry) for 27 July 2019
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81 kg
Lost so far: 1.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 36.46g | Prot: 23.25g | Carbs: 181.52g.
Breakfast: Огурец (с Кожурой), Персики. Lunch: Зеленый Борщ, Персик. Dinner: Арбуз, Слойка с Творогом, Оливковое Масло, Персик, Огурец (с Кожурой), Помидоры, Болгарский Перец. Snacks/Other: Яблоко Зеленое. more...
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2313 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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summer_baby's Weight History
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