dj_hatsuka's Journal, 27 Jul 19

pagi tadi makan tahu 150 gram ma brownies, total kalori 334 kkal, makanya kok laper bgt 😅
sejak siang beresin kamar dan baru kelar sore ini jam 5.
abis ini makan, byk sumber protein di rumah, alhamdulillah 😋

View Diet Calendar, 27 July 2019:
1292 kcal Fat: 69.36g | Prot: 84.88g | Carbs: 83.56g.   Breakfast: Brownies Kukus DCC 400, Tahu. Dinner: Ampela, Chicken Feet, Chicken, Nasi Putih. Snacks/Other: Wall's Magnum Almond. more...
2113 kcal Exercise: Cleaning - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

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iyaaak bener, ini mah slilit, ntar lagi buka tudung makan, habisin semuanya 🤣 
27 Jul 19 by member: dj_hatsuka

     
 

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