Weigh In record (no journal entry) for 27 July 2019
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68.1 kg
Lost so far: 9.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 45.09g | Prot: 51.37g | Carbs: 209.55g.
Breakfast: K-Classic Brotaufstrich Kidneybohne, Banane, Native Guacamole Spicy, Kaufland Laugenbrötchen, Weintrauben. Lunch: Tomatensoße, Dorfmühle Dinkelnudeln Gekocht. Dinner: Scoom Kichererbsen Salat , K-Classic Brotaufstrich Kidneybohne, Lindenhof Gouda, Mischkornbrot, Rügenwalder Mühle Schinken Spicker Mortadella Geflügel. Snacks/Other: Müller Joghurt mit der Ecke Mandel Crunch, Apfel. more...
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Gaining 0.3 kg a Week
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cuckoo91's Weight History
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