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n.illarionova
Journal
27 Jul 19
n.illarionova's Journal, 27 Jul 19
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Weigh In record (no journal entry) for 27 July 2019
63.7 kg
Lost so far:
21.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2019:
1227 kcal
Fat: 42.84g | Prot: 40.13g | Carbs: 171.74g.
Breakfast:
Салат Айсберг.
Lunch:
Кофе, Сочник, Orion Чокопай.
Dinner:
Кофе, Orion Чокопай, Российская Корона Азу с Рисом.
Snacks/Other:
Аппетиссимо Фрукты в Молочном Креме, Чистая Линия Пломбир Шоколадный, Доширак Лапша со Вкусом Говядины.
more...
2060 kcal
Exercise:
Running - 10/kph - 30 minutes, Fitness Training (Workout) - 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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n.illarionova's Weight History
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