Weigh In record (no journal entry) for 27 July 2019
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108.6 kg
Lost so far: 5.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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2749 kcal
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Fat: 85.51g | Prot: 77.58g | Carbs: 282.84g.
Breakfast: Valio Normaalisuolainen Voi, Milbona Raejuusto, Rainbow Neljän Viljan Puuro. Dinner: Tomaattinen Jauhelihakastike, Spagetti. Snacks/Other: Hartwall Karpalo Lonkero, Ginger Ale, Vodka, Pingviini Suklaa Nougat Jäätelö, X-Tra Jäätelötuutti, Sandels Olut. more...
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2703 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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peppi1969's Weight History
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