Weigh In record (no journal entry) for 27 July 2019
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54.6 kg
Lost so far: 5 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 15.60g | Prot: 24.98g | Carbs: 51.60g.
Breakfast: 低脂純乳酪, 拿鐵咖啡, 燕麥(即食,乾,濃縮), 花生醬(低脂), 聖女果, 烚蛋, 山崎麵飽 (yamazaki) 全麥方飽. more...
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Losing 0.5 kg a Week
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phyllislau4j's Weight History
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