Weigh In record (no journal entry) for 27 July 2019
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56 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 44.97g | Prot: 34.11g | Carbs: 88.13g.
Breakfast: Telur Goreng, Nasi Putih. Lunch: Ayam Goreng, Nasi Putih, Bakwan, Tempe Mendoan, Tahu Goreng. more...
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Losing 0.5 kg a Week
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agaskaleng5's Weight History
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