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BP: 121/73 BMI: 29.7 (Overweight)
It's been a good week and weekend for intake. I can't wait to get rid of this head funk and get outside again.
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99.3 kg
Lost so far: 9.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2013:
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1813 kcal
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Fat: 91.05g | Prot: 72.61g | Carbs: 174.65g.
Breakfast: diet coke, bojangles chicken biscuit, BOJANGLES FRIES, All Natural Regular Strength Fish Oil. Lunch: Diet Coke (20 oz Bottle), Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar. Dinner: roasted green cabbage, bbq ribs, stuffed chicken, potato cakes, Water (Bottled). Snacks/Other: skinny cow dark chocolate cluster, Almond Pecan Cashew Clusters. more...
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2851 kcal
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Exercise:
Standing - 5 minutes, Desk Work - 7 hours, Driving - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 35 minutes. more...
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Gaining 0.1 kg a Week
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Dirtstud's Weight History
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