Weigh In record (no journal entry) for 26 July 2019
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 84.09g | Prot: 63.23g | Carbs: 131.80g.
Breakfast: Çavdar Ekmeği, Zeytin, Namet Hindi Salam, Haşlanmış Yumurta. Lunch: Çavdar Ekmeği, Sucuk, Çavdar Ekmeği, Derya Ton Balığı. Dinner: Poğaça. Snacks/Other: Dost Yarım Yağlı Yoğurt, Namet Hindi Füme, Algida Boom Boom, Ülker Piko 5 Kırmızı Meyve Badem. more...
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Losing 1.5 kg a Week
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