Weigh In record (no journal entry) for 26 July 2019
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84.4 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 35.73g | Prot: 46.34g | Carbs: 218.03g.
Breakfast: Tè senza Zucchero, Esselunga Top Miele, Caffè (Espresso), Certossa Pan Bauletto Grano Duro. Lunch: Noci, Pere, Pomodoro Cuore di Bue, Vino Rosso da Tavola, Risotto ai Frutti di Mare. Dinner: Pesca, Cocomero, Patata Bollita, Iberia Seppie Pulite. Snacks/Other: Milka Mini Cono Vaniglia , Bounty Mini Bounty. more...
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Gaining 0.7 kg a Week
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