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jolin8750
Journal
26 Jul 19
jolin8750's Journal, 26 Jul 19
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Weigh In record (no journal entry) for 26 July 2019
51.3 kg
Lost so far:
9.2 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2019:
1169 kcal
Fat: 52.74g | Prot: 120.74g | Carbs: 48.29g.
Breakfast:
BSN Syntha-6 Isolate.
Second Breakfast:
Apel (tanpa Kulit).
Lunch:
Sosis Daging Sapi, Kentang Goreng (Buatan) Rumah.
Dinner:
Ayam Bakar (Kulit tidak Dimakan).
more...
1762 kcal
Exercise:
Running - 6 minutes, Apple Health - 23 hours and 54 minutes.
more...
Losing 7.7 kg a Week
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jolin8750's Weight History
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