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Cb1006
Journal
26 Jul 19
Cb1006's Journal, 26 Jul 19
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AM weigh in. 6 hrs sleep.
122.7 kg
Lost so far:
25.3 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2019:
1464 kcal
Fat: 44.45g | Prot: 146.66g | Carbs: 113.73g.
Breakfast:
Yoplait Light Fat Free Yogurt - Strawberry Banana, Watermelon, Daily Chef 100% Liquid Egg Whites, International Delight Caramel Macchiato Coffee Creamer Singles.
Lunch:
Healthy Life 100% Whole Wheat Whole Grain Bread, Kroger Gel Bites Gelatin Cubes Black Cherry, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water.
Dinner:
Bruschetta, Chicken Piccata.
Snacks/Other:
Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3.
more...
3095 kcal
Exercise:
garmin - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
18 Supporters
Support
Comments
Nice drop
26 Jul 19 by member:
jcmama777
Thanks I just gained 4 though before this 😪
26 Jul 19 by member:
Cb1006
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Cb1006's Weight History
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