|
I caught this awful cold bug and have been sick now for over a week. I am finally starting to feel like I have more energy. Despite having the cold I worked out three times last week, maybe wasn't the best idea, as I was exhausted for the two days after the final workout, but I was so irritated at having my workout schedule impeded by this cold. Still on the fence about whether I should push it today. I really want to be better, and to get back to my normal schedule, because I feel like I'm seeing results so slowly. I retook the WW points quiz just to make sure I was in the right target as I haven't seen dramatic results like I would like, and found out I am in the right target zone. So I've decided to be more careful and try to eat better things to fill the points, and maybe try to stay under the point allotment. I'm frustrated because I've in total lost about 10 pounds even from the very start of my diet, but my weight history doesn't show that. The other thing that is frustrating, is about this time week 3-4 in my cycle I start retaining water, and that takes about a week to readjust again, so I have to tolerate the scale going up a little even though its water weight, not me being lax about my diet and exercise. Sometimes I get really frustrated with my body!!
|
1124 kcal
|
Fat: 29.56g | Prot: 53.00g | Carbs: 167.55g.
Breakfast: banana, skim milk, Special K Original Cereal. Lunch: banana bread. Dinner: butter, White Rice (Short-Grain, Cooked) , Boneless Skinless Chicken Breast. Snacks/Other: doughnut, banana. more...
|
|