Weigh In record (no journal entry) for 26 July 2019
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86.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 32.55g | Prot: 46.40g | Carbs: 29.39g.
Breakfast: Chicken Thigh. Lunch: Apples . Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Jalapeno Peppers , Great Value Sharp Cheddar Cheese, Chicken Leg. more...
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Losing 1.3 kg a Week
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