NurseJJ22's Journal, 26 Jul 19

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Weigh In record (no journal entry) for 26 July 2019

64.9 kg Lost so far: 1.7 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2019:

1356 kcal

Fat: 50.98g | Prot: 73.29g | Carbs: 157.61g. Breakfast: 310 Nutrition 310 Chocolate Shake, Trader Joe's Unsweetened Original Almond Beverage. Lunch: Gatorade Frost Arctic Blitz (12 oz), Panera Bread Green Goddess Cobb Salad with Chicken (Half), Dannon Oikos Triple Zero - Salted Caramel, Peaches. Dinner: Better Oats 100 Calories Instant Oatmeal with Flax Seeds, Red Baron French Bread Singles - 5 Cheese & Garlic Pizza. Snacks/Other: Graham Crackers. more...

4304 kcal

Exercise: Power Walking - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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NurseJJ22's Weight History

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NurseJJ22's Journal, 26 Jul 19

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NurseJJ22's Weight History