Weigh In record (no journal entry) for 02 January 2019
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1771 kcal
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Fat: 38.48g | Prot: 186.19g | Carbs: 155.15g.
Breakfast: Jungle Oats, USN Blue Lab 100% Whey Speckled Eggs, Woolworths Long Life Fat Free Milk, USN Blue Lab 100% Whey Buttermilk Toffee, Woolworths Long Life Fat Free Milk. Lunch: Black Cat Crunchy Peanut Butter, Sasko Cranberry Brown Bread, Chicken Breast. Snacks/Other: USN Diet Fuel Ultralean Bar. more...
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Gaining 1.4 kg a Week
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jaco_vdm's Weight History
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