Weigh In record (no journal entry) for 26 July 2019
|
66 kg
Lost so far: 13.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1223 kcal
|
Fat: 57.73g | Prot: 38.29g | Carbs: 140.12g.
Breakfast: Zeytin, Salatalık, Haşlanmış Yumurta, Domatesler, Sütaş Süzme Peynir. Lunch: Erişte, Peynirli Börek, Pirinç Pilavı. Snacks/Other: Baklava, Bim Kuş Lokumu, Ülker Çizi, Çikolatalı Pudingler. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enessamed's Weight History
|