Weigh In record (no journal entry) for 26 July 2019
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79.6 kg
Lost so far: 13.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 71.84g | Prot: 79.69g | Carbs: 167.27g.
Breakfast: Sokołów Szynka Wiejska, Jajko Gotowane, Pomidor Malinowy, Masło, Chleb Pszenno-Żytni. Lunch: Pomidory, Cebule, Jajko Gotowane, Morliny Kiełbasa z Piersi Kurczaka, Chleb Pszenno-Żytni, Masło. Dinner: Gołąbki bez Zawijania, Ziemniaki (Miąższ, z Solą, Gotowane), Chleb Pszenno-Żytni, Gulasz Wieprzowy. Snacks/Other: Kawa, Mentos Mentos. more...
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Gaining 4.2 kg a Week
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Piotr.K.'s Weight History
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